Sep 8, 2014



Let me explain...

One stinkin' pound!
That's a one pound weigh gain from last week.
I was so hoping to finally land a zero between my numbers, but alas, two decadent restaurant visits this weekend put an abrupt stop to that. It was also about 685 degrees out this weekend, which made a bicycle ride seem like voluntary torture.

No matter, this is but a small bump. This is not an excuse for a binge or a delve into emotional eating beside the fridge. Just need to try even harder this week.

My mantra this week...

ZERO! in... finally aiming to get a '0' in between my numbers on the scale.

More goals for this week?...
 - lay off the carbs
 - 2 days of weight training
 - 2 days of kickboxing/cardio
 - one bicycle ride
 - lean proteins
 - much vegetable and fruit
 - an ocean of water (minus the sodium)
  -  and a partridge in a pear treeeeee

Crossing my fingers for a productive week!

Happy Monday!

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