Let me explain...
That's a one pound weigh gain from last week.
I was so hoping to finally land a zero between my numbers, but alas, two decadent restaurant visits this weekend put an abrupt stop to that. It was also about 685 degrees out this weekend, which made a bicycle ride seem like voluntary torture.
No matter, this is but a small bump. This is not an excuse for a binge or a delve into emotional eating beside the fridge. Just need to try even harder this week.
My mantra this week...
...as in... finally aiming to get a '0' in between my numbers on the scale.
More goals for this week?...
- lay off the carbs
- 2 days of weight training
- 2 days of kickboxing/cardio
- one bicycle ride
- lean proteins
- much vegetable and fruit
- an ocean of water (minus the sodium)
- and a partridge in a pear treeeeee
Crossing my fingers for a productive week!